Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Olivierplus
Journal
22 Nov 16
Olivierplus's Journal, 22 Nov 16
Olivierplus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2016
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2016:
1263 kcal
Fat: 46.39g | Prot: 39.41g | Carbs: 171.70g.
Breakfast:
St Michel Madeleines (15g).
Lunch:
Pain de Mie, Monoprix Beurre Doux, Confitures d'Abricots et de Conserves.
Dinner:
Picard Spaghetti à la Bolognaise, Danone Yaourt Nature Velouté.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Olivierplus's Weight History
View Complete History