Weigh In record (no journal entry) for 23 June 2016
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73 kg
Lost so far: 4.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 32.86g | Prot: 26.10g | Carbs: 165.14g.
Breakfast: SPAR Кекс Творожный, Банан, Данон Актимель Мультифрукт. Lunch: Мираторг Тушеное Мясо, Ржаной Хлеб. Dinner: Мясной Дом Бородина Колбаски Вареные Крошка Нямми. Snacks/Other: Красное Яблоко. more...
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Gaining 0.5 kg a Week
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