Weigh In record (no journal entry) for 22 November 2016
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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833 kcal
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Fat: 13.42g | Prot: 19.80g | Carbs: 167.74g.
Breakfast: Buah Naga, Belimbing, Mangga. Lunch: Telur Rebus, Sayur Campuran, Quaker Instant Oatmeal. Dinner: Cilok. more...
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Losing 0.5 kg a Week
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elvinda105's Weight History
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