Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bettl.
Journal
22 Nov 16
Bettl.'s Journal, 22 Nov 16
Bettl.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2016
91 kg
Lost so far:
27.2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2016:
859 kcal
Fat: 42.14g | Prot: 44.69g | Carbs: 83.95g.
Breakfast:
Äpfel, Möhren, Pferdewurst, Laugenstange.
Lunch:
Gekochter Blumenkohl (Fettfrei gekocht).
Dinner:
Kokosnuss.
more...
3077 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bettl.'s Weight History
View Complete History