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Peso Inicial
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88.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1237 kcal
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Fat: 26.03g | Prot: 166.21g | Carbs: 81.38g.
Breakfast: Italac Leite Semidesnatado, First Pasta Integral de Amendoim, Clara de Ovo. Lunch: Clight Suco, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral. Dinner: Clight Suco, Clara de Ovo Cozida, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Italac Leite Semidesnatado, Whey Protein, Carne do Peito de Frango (Assado, Cozido). more...
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3460 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Fabio Garcia_SP's Weight History
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