Weigh In record (no journal entry) for 22 November 2016
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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372 kcal
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Fat: 3.92g | Prot: 9.37g | Carbs: 79.01g.
Breakfast: Nudeln (Gekocht). Lunch: Dattel, Pink Lady Äpfel, Haferflocken. more...
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Losing 1.1 kg a Week
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