Weigh In record (no journal entry) for 22 November 2016
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1775 kcal
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Fat: 111.61g | Prot: 67.66g | Carbs: 282.65g.
Breakfast: Oeufs au Lait, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Coca-Cola Coca-Cola, La Laitière Secret de Mousse Chocolat au Lait, Uncle Ben's Risotto Poulet Champignons. Dinner: Paul Charlotte aux Fraises, Daurade, Cora Cidre Doux Breton, Tomates, Pamplemousse. Snacks/Other: St Mamet Ananas Tranches, Noix, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Banane, Kojak Sucettes. more...
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1873 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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