Weigh In record (no journal entry) for 22 November 2016
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1437 kcal
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Fat: 36.64g | Prot: 87.00g | Carbs: 197.49g.
Breakfast: Ja! Milch 3,5%, Mandeln, Hipp Äpfel mit Bananen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Mandarine, Milbona Quark Magerstufe, Chia-Samen, Alnatura 6-Korn-Mischung. Lunch: Äpfel, Milch (Vollmilch), Banane, Peak Whey Fusion Schoko, Mandeln. Dinner: Weight Watchers Thai Green Curry. Snacks/Other: Mandarine. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 0.1 kg a Week
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 Comments
So komm, dann schleppen wir dich nun was mit...dann kommst du wieder in die Spur!
22 Nov 16 by member: Josie27072010
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22 Nov 16 by member: JuliMum
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