Weigh In record (no journal entry) for 22 November 2016
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64.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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420 kcal
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Fat: 20.75g | Prot: 27.31g | Carbs: 39.32g.
Dinner: Salmón Ahumado Real (Lox), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Palmitos. Snacks/Other: Manzana Verde. more...
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Losing 0.5 kg a Week
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