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comecei dieta low
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58.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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724 kcal
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Fat: 45.66g | Prot: 62.94g | Carbs: 14.13g.
Breakfast: Azeite de Oliva Extra-Virgem, Alface Americana, Tomates Cereja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Frito. Lunch: Queijo Gorgonzola, Seara Peito de Frango Light em Fatias. Dinner: Spoleto Champignon em Conserva, Vagem Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Gaining 0.7 kg a Week
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alessandratorrao's Weight History
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