Weigh In record (no journal entry) for 16 November 2016
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1762 kcal
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Fat: 50.87g | Prot: 89.76g | Carbs: 238.16g.
Breakfast: Café con Leche Descremada, Arcor Mermelada Frutilla Light, Pan Integral. Lunch: Riera Tostadas Light, Arcor Dulce de Batata, Papas (Cuerpo sin Cáscara, sin Sal, en Conserva), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de Viena o Francés (Incluye Masa Fermentada), Pizza de Queso (36 Cm, Masa Delgada), Queso Fresco, Arcor Dulce de Batata. Dinner: Arcor Dulce de Batata, Queso Fresco, Morrón, Swift Hamburguesas, Hamburguesa Casera, Riera Tostadas Light. more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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