Weigh In record (no journal entry) for 21 November 2016
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75.4 kg
Lost so far: 34.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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331 kcal
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Fat: 11.35g | Prot: 45.97g | Carbs: 11.82g.
Breakfast: Natural Life Pasta de Amendoim com Xilitol. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Cebolas, Cenouras, Brócolis, Pimentão Verde. more...
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Losing 1.0 kg a Week
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Ana Lia Bereto's Weight History
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