Weigh In record (no journal entry) for 21 November 2016
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90.3 kg
Lost so far: 6.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2535 kcal
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Fat: 144.40g | Prot: 137.98g | Carbs: 178.20g.
Breakfast: Clight Suco de Uva, Café Brasileiro Café, Gatorade Frutas Cítricas. Lunch: Clight Maracujá, Santa Helena Paçoquita (20g), Charuto de Repolho, Molho Caesar para Saladas, Cenouras, Galo Azeite de Oliva Extra Virgem, Couve Refogada, Alface de Folha Verde, Beterrabas, Bisteca de Porco Grelhada. Dinner: Midway Whey Protein, Abacate, Nestlé Leite Ninho Levinho, Alface de Folha Verde, Peixe no Forno ou Grelhado, Amendoins Secos Torrados com Sal, Picles de Pepino com Endro (Baixo Teor de Sódio), Ovo Frito, Ovo de Codorna. more...
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steady weight
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moralescla's Weight History
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