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Começando uma dieta lowcarb hj.
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1339 kcal
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Fat: 75.19g | Prot: 112.10g | Carbs: 56.26g.
Breakfast: Seara Peito de Peru Defumado Seara, Omelete, Queijo Mozzarella, Café, Polenghi Creme de Ricota Light. Lunch: Camil Lentilha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Alhos-Poró, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete, Santa Clara Queijo Minas Frescal Light. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Multigrãos, Brasil Frutt Castanha do Pará Natural, Clight Suco, Crepioca, Peito de Frango, Santa Clara Creme de Ricota com Ervas Finas. more...
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2806 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Bike Machine (Cycling) - 5 minutes, Elliptical - 5 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes. more...
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Losing 2.6 kg a Week
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claudiacramer1's Weight History
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