Weigh In record (no journal entry) for 21 November 2016
|
102.0 kg
Lost so far: 0.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
1428 kcal
|
Fat: 57.84g | Prot: 72.55g | Carbs: 159.59g.
Breakfast: Activia Light Fat Free Peach Yogurt, Butter, Wegmans Country White Bread, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Olive Oil, Mozzarella Cheese (Whole Milk), Boar's Head No Salt Added Oven Roasted Turkey Breast, Tomatoes, Wegmans Country White Bread. Dinner: Red Bird Brand Peppermint Puffs, Tai Pei Combination Fried Rice, Moo Goo Gai Pan, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Honey, Great Value 100% Natural Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Bananas. more...
|
|
3101 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|