Weigh In record (no journal entry) for 21 November 2016
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1607 kcal
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Fat: 169.23g | Prot: 33.11g | Carbs: 254.80g.
Breakfast: Brossard Savane Barr', Oeufs au Lait, Banane. Lunch: Orangina Orangina Zero, Babybel Mini Babybel, Nestlé Le Viennois Café, Riz Blanc (à Longs Grains , Cuit), Picard Gratin de Légumes à la Provençale. Dinner: Orangina Orangina Zero, Pamplemousse, Haricots Verts. Snacks/Other: Banane, Noix, Materne Compote Pomme Coing, Kojak Sucettes. more...
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1694 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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