Weigh In record (no journal entry) for 21 November 2016
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96 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2243 kcal
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Fat: 118.23g | Prot: 214.56g | Carbs: 75.24g.
Breakfast: Quero Molho de Tomate Tradicional, Walmart Queijo Mussarela, Espinafre (Folha ou Cortado, Congelado), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Café Expresso, Margarina, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Seara Salsicha de Frango, Soya Óleo de Soja, Legumes Cozidos, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sal, Tomates. Dinner: Sopa de Tomate, Soya Óleo de Soja, Leardini Filé de Peixe Panga, Pimenta Preta, Filé de Frango Grelhado, Pimenta Chili em Pó, Sal, Pimenta Vermelha ou Cayenne, Sopa de Legumes. more...
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2631 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 7 hours, Resting - 10 hours. more...
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Losing 12.4 kg a Week
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AlexandreCFP's Weight History
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