Weigh In record (no journal entry) for 21 November 2016
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83 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1612 kcal
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Fat: 82.76g | Prot: 91.20g | Carbs: 123.16g.
Breakfast: Danone Activia Naturalna. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony, Pomidory. Dinner: Gotowane Marchewki, Pierś z Kurczaka Gotowana, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Ogórek (ze Skórką), Pomidory, Sonko Pieczywo Lekkie 7 Ziaren, Drosed Podlaski Pasztet Drobiowy, Mlekovita Super Body Active. more...
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2815 kcal
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Exercise:
Grocery Shopping - 2 hours, Walking (moderate) - 5/kph - 2 hours, Bathing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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