Weigh In record (no journal entry) for 21 November 2016
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87.2 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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610 kcal
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Fat: 8.89g | Prot: 46.51g | Carbs: 92.77g.
Breakfast: Milsani Houdbare Magere Melk, Koffie, Cambridge Chocolade Shake. Lunch: Mandarijn, Banaan. Dinner: Champignons, Straight Away Groentesoep. Snacks/Other: AH Walnoten Ongezouten, Rozijnen (zonder Pit). more...
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Losing 0.7 kg a Week
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