Weigh In record (no journal entry) for 20 November 2016
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1673 kcal
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Fat: 70.17g | Prot: 55.47g | Carbs: 211.66g.
Breakfast: Café, Clara de Ovo, Tapioca. Lunch: Marilan Biscoito de Maisena Integral, Banana Prata, Galinhada, Batata Doce Cozida, Panqueca de Carne Moída, Salada Crua, Paçoca de Carne de Sol. Dinner: Marilan Biscoito de Maisena Integral, Casa Dos Frios Bolo de Rolo Goiaba, Forno de Minas Pão de Queijo Tradicional, 3 Corações Cappuccino Chocolate. Snacks/Other: Brigadeiro, Nestlé Lollo, Pipoca Branca (em Óleo). more...
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steady weight
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juliananoleto's Weight History
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