Weigh In record (no journal entry) for 20 November 2016
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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2059 kcal
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Fat: 95.50g | Prot: 136.17g | Carbs: 150.99g.
Breakfast: Auchan Noix de Coco Râpée, Van Houten Cacao en Poudre, Oeuf, Bulk Powders Blanc d'œuf Liquide, Banane, Quaker Flocons d'avoine (40g). Lunch: Boeuf Bourguignon, Foie de Volaille, Fenouil, Oignons Rouges, Riz Basmati (Cuit). Dinner: Huile d'Olive, Picard Palets de Légumes, Bonduelle Maïs, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Bahlsen Pick Up, Café, Auchan Sardines à la Tomate, Auchan Pain de Mie Complet Spécial Sandwich. more...
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2407 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Watching TV/Computer - 7 hours, Driving - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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constant_fit's Weight History
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