Weigh In record (no journal entry) for 20 November 2016
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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535 kcal
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Fat: 13.45g | Prot: 47.04g | Carbs: 58.60g.
Breakfast: Pilos Молоко 1,5%, Carte Noire Кофе, Макдоналдс Сахар. Lunch: Lovilio Моцарелла, Макдоналдс Сахар, Pilos Молоко 1,5%, Carte Noire Кофе. Snacks/Other: Яблоко Зеленое. more...
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Gaining 4.2 kg a Week
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senyaivanova81's Weight History
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