Weigh In record (no journal entry) for 18 November 2016
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109.4 kg
Lost so far: 14.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1226 kcal
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Fat: 36.09g | Prot: 38.87g | Carbs: 188.78g.
Breakfast: AH Rijstwafels Zeezout, Banketstaaf. Lunch: AH Witte Bolletjes. Dinner: Ben & Jerry's Greek Style Frozen Yoghurt Vanilla Honey Caramel, Mosterd, AH Witte Bolletjes, Golden Vietnamese Loempia, Kroket. Snacks/Other: Mandarijn, AH Goudse Kaas Jong Belegen 48+, AH Lekker op Brood, AH Rijstwafels Zeezout. more...
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Losing 2.8 kg a Week
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Deniskje's Weight History
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