Weigh In record (no journal entry) for 20 November 2016
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1638 kcal
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Fat: 93.71g | Prot: 27.28g | Carbs: 273.57g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Vinaigrette, Coca-Cola Coca-Cola, Tomates, Uncle Ben's Risotto Poulet Champignons, Paul Charlotte aux Fraises. Dinner: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Salade Verte, Super U Nems au Porc, Vinaigrette, Cora Cidre Doux Breton, Carottes, St Mamet Ananas Tranches. Snacks/Other: St Mamet Ananas Tranches, Kojak Sucettes. more...
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2251 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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