Weigh In record (no journal entry) for 20 November 2016
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138.3 kg
Lost so far: 8.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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2120 kcal
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Fat: 156.41g | Prot: 140.83g | Carbs: 38.65g.
Breakfast: Dicel Palmito de Pupunha, Clight Maracujá, La Violetera Azeitonas Verdes, Ovo Mexido, Walmart Queijo Mussarela. Lunch: Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo de Codorna. Dinner: Walmart Queijo Mussarela, Aurora Linguiça Toscana. Snacks/Other: Tomates, Pepino (Descascado), Italac Creme de Leite, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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5591 kcal
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Exercise:
Watching TV/Computer - 10 hours, Cleaning - 1 hour, Driving - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 30.5 kg a Week
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MarkoMoura's Weight History
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