Weigh In record (no journal entry) for 19 November 2016
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1789 kcal
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Fat: 17.37g | Prot: 269.15g | Carbs: 124.65g.
Dinner: Beste Ernte Kaisergemüse, Gut Ponholz Hähnchen-Innenfilets, Gut Ponholz Hähnchen-Innenfilets. Snacks/Other: Knusperone Schoko Krunchy, Müller Frucht Buttermilch Ananas Kokos, Leichter Genuss Joghurt - Mild 0,1%, Leichter Genuss Magerquark. more...
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Losing 20.3 kg a Week
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gummyente's Weight History
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