Weigh In record (no journal entry) for 20 November 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1551 kcal
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Fat: 53.90g | Prot: 69.82g | Carbs: 191.53g.
Breakfast: Eco + Boules de Céréales au Chocolat, Carrefour Discount Biscuits Chocolat au Lait. Lunch: Mandarine, Nestlé Flamby. Dinner: Paella, Danone Yaourt Nature Velouté. Snacks/Other: Ker Cadelac Quatre-Quarts, Yoplait Petit Suisse 0%, Aldi Biscuit Fourrés Parfum Chocolat. more...
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steady weight
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Olivierplus's Weight History
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