Weigh In record (no journal entry) for 20 November 2016
|
51 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
433 kcal
|
Fat: 19.31g | Prot: 37.25g | Carbs: 26.24g.
Breakfast: Блины, Курица Вареная, Вареное Яйцо. Lunch: Борщ. Snacks/Other: Кофе Латте. more...
|
|
1718 kcal
|
Exercise:
Skating - 16/kph - 1 hour and 26 minutes, Showering - 29 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 52 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sleeping - 10 hours, Resting - 9 hours and 27 minutes, Cleaning - 40 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|