Weigh In record (no journal entry) for 20 November 2016
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93.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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657 kcal
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Fat: 25.53g | Prot: 61.06g | Carbs: 42.23g.
Breakfast: Myprotein Milk Protein Smooth. Lunch: Kinder Delice. more...
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Gaining 1.4 kg a Week
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cornelius97's Weight History
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