Weigh In record (no journal entry) for 19 November 2016
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1644 kcal
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Fat: 139.35g | Prot: 46.25g | Carbs: 64.04g.
Breakfast: Ceratti Mortadela Bologna Tradicional, Manteiga (com Sal), Italac Creme de Leite, Café, Copra Óleo de Coco Extra Virgem, Ovo Frito. Lunch: Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Jiló. Snacks/Other: Água de Coco, Melancia, Coco Seco. more...
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Losing 0.2 kg a Week
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regianepereira's Weight History
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