Weigh In record (no journal entry) for 19 November 2016
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77.2 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1125 kcal
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Fat: 36.90g | Prot: 77.90g | Carbs: 88.86g.
Breakfast: Maggi Opkikker Drinkbouillon Kip, AH Casselerrib, AH Oosterse Wokgroente. Lunch: AH Casselerrib, AH Oosterse Wokgroente, Lidl Magere Kwark. Dinner: AH Rijkgevulde Erwtensoep met Rookworst, Baya Sate Ajam Biz Biz Lidle, Wit Brood, Aldi Casselerrib, AH Goudse Kaas Jong Belegen 30+. Snacks/Other: Wasa Wasabi Becky,S, Lidl Chocolade Noir Fin Carré, AH Citroensap, Dropmakers Drop Grachtenpandjes van de Aldi, Pickwick Turkish Apple, Zonnatura Venkelthee, Leidingwater, Jenever, Slimpie Limonade, Saskia Helder Citroen. more...
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Losing 0.7 kg a Week
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annekepoetsma's Weight History
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