Weigh In record (no journal entry) for 19 November 2016
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2032 kcal
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Fat: 39.70g | Prot: 126.68g | Carbs: 290.54g.
Lunch: Novi Cioccolato Fondentenero 72%, Patata al Forno (Mangiate senza Buccia), Carrefour Pollo Allo Spiedo senza Pelle, Pane Italiano. Dinner: Couscous (Cotto). Snacks/Other: Nattura Fiocchi di Avena Biologici, Fage Yogurt Greco, Myprotein Impact Whey Protein. more...
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Gaining 0.3 kg a Week
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perseo73's Weight History
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