Kvardaro's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

51.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

1942 kcal

Fat: 94.24g | Prot: 79.12g | Carbs: 193.12g. Breakfast: McDonald's Cuarto de Libra con Queso, McDonald's Papas Fritas (Medianas), Café con Leche Descremada, Don Satur Pan Dulce con Chips de Chocolate. Snacks/Other: Tortas Fritas, Torta (Tipo Galleta). more...

1316 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Kvardaro's Weight History

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Kvardaro's Journal, 19 Nov 16

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Kvardaro's Weight History