Weigh In record (no journal entry) for 19 November 2016
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1384 kcal
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Fat: 127.86g | Prot: 26.09g | Carbs: 29.58g.
Dinner: Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Rúcula, Alface de Folha Verde. Snacks/Other: Suco de Manga, Mandubim Pasta de Amendoim Integral, Nestlé Creme de Leite, Café, Aviação Manteiga sem Sal, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem. more...
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2289 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Gaining 0.7 kg a Week
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Claudia.millas's Weight History
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