LCHF
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1293 kcal
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Fat: 103.28g | Prot: 62.17g | Carbs: 16.44g.
Breakfast: Szczypiorek, Masło, Jajko. Lunch: Mandarynki. Dinner: Kraina Wędlin Boczek Surowy Wędzony, Masło, Jajko, Sottile Gusto Mascarpone. Snacks/Other: Żubrówka Wódka Żubrówka, Światowid Ser Gouda, Pilos Mleko 1,5%, Łaciate Śmietanka 12%. more...
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2673 kcal
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Exercise:
Housework - 3 hours, Sleeping - 17 hours, Resting - 4 hours. more...
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Losing 1.4 kg a Week
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