Weigh In record (no journal entry) for 19 November 2016
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63.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1649 kcal
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Fat: 70.30g | Prot: 78.42g | Carbs: 167.98g.
Lunch: Пельмени, Dove Молочный Шоколад, Кофе. Dinner: Запеченный или Жареный Лосось, Мороженое, Авокадо, Молоко, Вино Мерло. Snacks/Other: Яблоки, Творог 5%. more...
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1991 kcal
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Exercise:
Swimming (slow) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Tanjalebedeva's Weight History
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