Weigh In record (no journal entry) for 19 November 2016
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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3464 kcal
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Fat: 67.66g | Prot: 334.91g | Carbs: 365.42g.
Breakfast: Skippy Crema de Cacahuate Cremosa, Quaker Avena 3 Minutos, San Juan Claras de Huevo. Lunch: Hyper Strength Whey Protein Delight, Plátano, Jumex Jugo de Uva, Bagels (Incluye Cebolla, Amapola, Sésamo) (con Propionato de Calcio), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Snacks/Other: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dolores Lomo de Atún Aleta Amarilla en Agua. more...
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Gaining 0.2 kg a Week
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Carlitos007's Weight History
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