Happy-life's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

65.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

1815 kcal

Fat: 60.06g | Prot: 118.54g | Carbs: 205.92g. Breakfast: Ritter Sport Шоколад Темный с Марципаном, Haribo Жевательный Мармелад, VP Laboratory BCAA 8:1:1, Банан. Lunch: Мистраль Бурый Рис, Аквамарин Тунец для Салатов в Собственном Соку. Dinner: Овощи тушеные-6.11.16, Куриная Грудка Отварная, Ноя.16-Твор. запеканка_5. more...

2046 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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