Weigh In record (no journal entry) for 19 November 2016
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116.0 kg
Lost so far: 4.4 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1113 kcal
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Fat: 92.00g | Prot: 52.66g | Carbs: 13.64g.
Breakfast: Ts Crystal Farms Pepper Jack Thins, Newman's Own Tequila Lime Salsa, Nearby Eggs Grade A Extra Large Eggs, Ts Fresh Frozen Fajita Blend, Meijer Sweet Cream Salted Butter, Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice. more...
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Losing 1.3 kg a Week
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tlschwenn's Weight History
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