Weigh In record (no journal entry) for 19 November 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1158 kcal
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Fat: 46.20g | Prot: 42.81g | Carbs: 140.67g.
Breakfast: Mandarine. Lunch: Tous les Jours Gauffres Flash, Nestlé Flamby, Carrefour Carottes Râpées. Dinner: Danone Yaourt Nature Velouté, Petits Pois (Surgelés), Auchan Gruyère, Bridélice Sauce Béchamel, Oeuf. Snacks/Other: Eco + Boules de Céréales au Chocolat. more...
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steady weight
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Olivierplus's Weight History
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