Weigh In record (no journal entry) for 19 November 2016
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1682 kcal
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Fat: 140.55g | Prot: 73.36g | Carbs: 26.18g.
Breakfast: Mlekovita Mleko 3,2%, Kawa, Radix-Bis Mąka Migdałowa, Sottile Gusto Mascarpone, Jajko. Lunch: Wawel Czekolada Gorzka Extra 90% Cocoa, Premieur Masło Orzechowe z Kawałkami Orzechów. Dinner: Premieur Masło Orzechowe z Kawałkami Orzechów, Konspol Kabanosy z Kurczaka. Snacks/Other: Radix-Bis Mąka Kokosowa Ekologiczna, Maluta Jogurt Bałkański, Sottile Gusto Mozzarella Ser Tarty, Jajko, Migdały. more...
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steady weight
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marymaryna's Weight History
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