Weigh In record (no journal entry) for 19 November 2016
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98.3 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2802 kcal
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Fat: 111.30g | Prot: 63.96g | Carbs: 261.41g.
Breakfast: Aldi Körniger Frischkäse, REWE Beste Wahl Körner Sandwich, Rüblikuchen, Gutfried Hähnchen-Salami, Gutfried Geflügelmortadella. Lunch: REWE 10 Mini Frühlingsrollen, Frittierter Calamari, Knusprige Ente, Chinesische Bratnudeln, Sushi, Speiseeis. Dinner: Lindenhof Irish Cheddar, Tequila Sunrise, Muskatellerwein, Guacamole, Chio Roasted Tortillas Honey BBQ, Burger King Beach BBQ Whopper. Snacks/Other: Walnüsse. more...
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2830 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 16 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours and 26 minutes. more...
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Gaining 2.8 kg a Week
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Jamaikawaii's Weight History
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