Weigh In record (no journal entry) for 19 November 2016
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1370 kcal
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Fat: 57.48g | Prot: 41.39g | Carbs: 168.64g.
Breakfast: Elmika Овсяные Отруби, Простоквашино Сливки 10%, Twix Белый Шоколад. Lunch: La Creme Торт Бельгийский Шоколад, Зерница Сушки Челночок, Суп Овощной, Куриная Грудка Отварная. Dinner: Фили-Бейкер Пирожное Орешек. more...
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1779 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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