Weigh In record (no journal entry) for 19 November 2016
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89.7 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1407 kcal
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Fat: 44.72g | Prot: 54.51g | Carbs: 198.79g.
Breakfast: Banane, Feldbacher Zwieback, Kamillentee, Natur Aktiv Bio Leinsamen Geschrotet. Lunch: Kamillentee, Gouda, Clever Toastschinken, Semmel, Landliebe Sahnepudding Vanille. Dinner: Milfina Gouda, Hofstädter Toastschinken, Semmel, Kamillentee, Apfelkompott. Snacks/Other: Süßstoffe (Saccharin), Nespresso Kaffee Kapsel, Milch 1,5%, Biskuitrolle. more...
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2750 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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gabriela113's Weight History
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