Хаято's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

52 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

858 kcal

Fat: 31.45g | Prot: 41.26g | Carbs: 100.19g. Breakfast: Зеленый Чай, Вареное Яйцо, Danone Йогурт с Персиком и Маракуйей. Lunch: Плов с Говядиной. Dinner: Блины, Danone Йогурт с Персиком и Маракуйей. Snacks/Other: Мандарин. more...

1447 kcal

Exercise: Cleaning - 7 minutes, Walking (slow) - 3/kph - 6 minutes, Sitting - 7 hours and 32 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Хаято's Journal, 19 Nov 16

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Хаято's Weight History