Weigh In record (no journal entry) for 18 November 2016
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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558 kcal
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Fat: 40.52g | Prot: 36.55g | Carbs: 10.11g.
Lunch: Tirol Queijo Mussarela (18g), Queijo Parmesão (Ralado), Repolho-Roxo, Bacon, Patinho, Brócolis, Couve-Flor, Santa Clara Nata, Piá Nata. more...
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Losing 5.6 kg a Week
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clalowfatproject's Weight History
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