Weigh In record (no journal entry) for 18 November 2016
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58 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1005 kcal
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Fat: 24.40g | Prot: 70.98g | Carbs: 127.87g.
Breakfast: Café con Leche Semi Descremada, Kellogg's Weetabix. Lunch: Mandarinas, Mandarinas, Mandarina, Mandarinas, Mandarina, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Ternera, Filete de Ternera. Snacks/Other: Té (Infusión), Jamón Serrano, Bollo, Zumo de Naranja Natural. more...
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Losing 0.7 kg a Week
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