Weigh In record (no journal entry) for 18 November 2016
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1152 kcal
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Fat: 26.16g | Prot: 82.55g | Carbs: 137.28g.
Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Bollo, Milanesa de Pollo al Horno. Snacks/Other: Dulcor Mermelada de Frutilla Light, Cerealitas Galletas de Arroz, Cachamate Yerba Mate, Pionono, Miel. more...
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2851 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Alan_Duartes's Weight History
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