Alan_Duartes's Journal, 10 Nov 16

Alan_Duartes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2016

88.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

1022 kcal

Fat: 28.78g | Prot: 68.72g | Carbs: 121.10g. Breakfast: Gallo Arroz Largo Fino, Huevo Duro, Durazno. Lunch: Zapallitos Revueltos, Pechuga de Pollo (sin Comer la Piel). Dinner: Molinos del Bosque Galletas de Arroz, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Taragüi Yerba Mate. more...

2651 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alan_Duartes's Weight History

View Complete History

Alan_Duartes's Journal, 10 Nov 16

Submit a Comment

Alan_Duartes's Weight History