Weigh In record (no journal entry) for 18 November 2016
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87.3 kg
Lost so far: 19.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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265 kcal
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Fat: 19.99g | Prot: 8.36g | Carbs: 15.56g.
Lunch: Coco, Alface de Folha Verde, Sadia Nuggets de Frango Tradicional. more...
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Losing 0.8 kg a Week
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